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Competitive Weightlifting

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14/11/25

Nov 13

Written By Chris Lemky

EMOM 24 mins

M1

15/13 Cals ski

M2

7 Squat Cleans 95/65

M3

7 Push press

Chris Lemky https://FrontierPerformance.ca

13/11/25

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Evolve Strength Seton
710-19587 Seton Crescent SE, Calgary, AB T3M 2T5

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