Skip to Content

Code of Conduct

Competitive Weightlifting

Free Consultation

Shoulder Series

Member Portal

Free Consultation

Code of Conduct

Competitive Weightlifting

Free Consultation

Shoulder Series

Member Portal

Free Consultation

Code of Conduct

Folder: Programs

Competitive Weightlifting

Free Consultation

Folder: Exercises

Shoulder Series

Folder: Calendar

Folder: Contact Us

Member Portal

Free Consultation

14/4/26

Apr 13

Written By Chris Lemky

EMOM 21 mins

M1

2,4,6… Push ups

M2

13/11 Cals bike

M3

7 Toes to bar

Chris Lemky https://FrontierPerformance.ca

13/4/26

STRENGTH | COURAGE | MASTERY | HONOUR

Open Daily

Frontier Performance is located inside:

Evolve Strength Seton
710-19587 Seton Crescent SE, Calgary, AB T3M 2T5

Free Consultation