Skip to Content

Code of Conduct

Competitive Weightlifting

Free Consultation

Shoulder Series

Member Portal

Free Consultation

Code of Conduct

Competitive Weightlifting

Free Consultation

Shoulder Series

Member Portal

Free Consultation

Code of Conduct

Folder: Programs

Competitive Weightlifting

Free Consultation

Folder: Exercises

Shoulder Series

Folder: Calendar

Folder: Contact Us

Member Portal

Free Consultation

17/10/25

Oct 16

Written By Chris Lemky

AMRAP 18 mins

10 Box Jumps

8 1xDB push Press 50/35

5 Pull ups

Chris Lemky https://FrontierPerformance.ca

16/10/25

STRENGTH | COURAGE | MASTERY | HONOUR

Open Daily

Frontier Performance is located inside:

Evolve Strength Seton
710-19587 Seton Crescent SE, Calgary, AB T3M 2T5

Free Consultation