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Code of Conduct

Competitive Weightlifting

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Shoulder Series

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Code of Conduct

Competitive Weightlifting

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Code of Conduct

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19/2/26

Feb 18

Written By Chris Lemky

AMRAP 21 mins

3,6,9… ECHO cals

10 Push ups

5 Pull ups

Chris Lemky https://FrontierPerformance.ca

20/2/26

18/2/26

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