23/2/26

Written By Chris Lemky

AMRAP 5min

Max Row Cals

-Rest 3 min-

In 5min

190/160 (minus “-” Cals Rowed) 1xKB Thruster 35/20

-Rest 3 min-

AMRAP 5min

20 1xKB Americano

10 Burpee over rower

5 Pull ups

Chris Lemky https://FrontierPerformance.ca
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