23/2/26
AMRAP 5min
Max Row Cals
-Rest 3 min-
In 5min
190/160 (minus “-” Cals Rowed) 1xKB Thruster 35/20
-Rest 3 min-
AMRAP 5min
20 1xKB Americano
10 Burpee over rower
5 Pull ups
AMRAP 5min
Max Row Cals
-Rest 3 min-
In 5min
190/160 (minus “-” Cals Rowed) 1xKB Thruster 35/20
-Rest 3 min-
AMRAP 5min
20 1xKB Americano
10 Burpee over rower
5 Pull ups