2/3/26
For reps
3 Rounds
Max Reps Hang clean 95/65
-Rest 2 mins-
Max Reps Thruster
-Rest 2 mins-
Max Reps Pull ups or Ring Rows
-Rest 2 mins-
For reps
3 Rounds
Max Reps Hang clean 95/65
-Rest 2 mins-
Max Reps Thruster
-Rest 2 mins-
Max Reps Pull ups or Ring Rows
-Rest 2 mins-