24/10/25 Oct 23 Written By Chris Lemky EMOM 18 minsM1250/200m RowM25 HSPU or 10 Push upsM3Rest Chris Lemky https://FrontierPerformance.ca
24/10/25 Oct 23 Written By Chris Lemky EMOM 18 minsM1250/200m RowM25 HSPU or 10 Push upsM3Rest Chris Lemky https://FrontierPerformance.ca