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Code of Conduct

Competitive Weightlifting

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Shoulder Series

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Code of Conduct

Competitive Weightlifting

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Shoulder Series

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Code of Conduct

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24/10/25

Oct 23

Written By Chris Lemky

EMOM 18 mins

M1

250/200m Row

M2

5 HSPU or 10 Push ups

M3

Rest

Chris Lemky https://FrontierPerformance.ca

27/10/25

23/10/25

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Evolve Strength Seton
710-19587 Seton Crescent SE, Calgary, AB T3M 2T5

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