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Code of Conduct

Competitive Weightlifting

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Shoulder Series

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Code of Conduct

Competitive Weightlifting

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Code of Conduct

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25/8/25

Aug 24

Written By Chris Lemky

For time

5 Rounds

8 Cleans 135/95

5 Front Squats

3 Jerks

Chris Lemky https://FrontierPerformance.ca

26/8/25

22/8/25

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710-19587 Seton Crescent SE, Calgary, AB T3M 2T5

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