27/3/26

Written By Chris Lemky

AMRAP 10 mins

500m Row

4,8,12… Push ups

Rest 3 mins between AMRAPs

AMRAP 10 mins

3 Burpees over rower

6alt 2xKB Walking lunges 55/35

10alt 2xKB Gorilla rows

Chris Lemky https://FrontierPerformance.ca
Next

26/3/26