31/10/25 Oct 30 Written By Chris Lemky EMOM 21 minsM110 thrusters 75/55M210 Pull ups or ring rowsM310 Burpee over bar Chris Lemky https://FrontierPerformance.ca
31/10/25 Oct 30 Written By Chris Lemky EMOM 21 minsM110 thrusters 75/55M210 Pull ups or ring rowsM310 Burpee over bar Chris Lemky https://FrontierPerformance.ca