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Code of Conduct

Competitive Weightlifting

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Shoulder Series

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Code of Conduct

Competitive Weightlifting

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Code of Conduct

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31/12/25

Dec 30

Written By Chris Lemky

EMOM 20 mins

M1

14/11 Cals ECHO

M2

8 2xDB Thrusters 35/20

Chris Lemky https://FrontierPerformance.ca

1/1/26

30/12/25

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