6/3/26
AMRAP 20 mins
50 Wall balls
50 Double unders
40 Cleans 65/35
40 Sit ups
30 Pull ups or ring rows
30 Push press
20 Snatch
20 Burpees over bar
10 Overhead squats
10 HSPU
AMRAP 20 mins
50 Wall balls
50 Double unders
40 Cleans 65/35
40 Sit ups
30 Pull ups or ring rows
30 Push press
20 Snatch
20 Burpees over bar
10 Overhead squats
10 HSPU