6/3/26

Written By Chris Lemky

AMRAP 20 mins

50 Wall balls

50 Double unders

40 Cleans 65/35

40 Sit ups

30 Pull ups or ring rows

30 Push press

20 Snatch

20 Burpees over bar

10 Overhead squats

10 HSPU

Chris Lemky https://FrontierPerformance.ca
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