21/8/25 Aug 21 Written By Chris Lemky EMOM 20 minsMinute 120 1xKB Americanos 55/35Minute 25 Overhead Squats 95/65 Chris Lemky https://FrontierPerformance.ca
21/8/25 Aug 21 Written By Chris Lemky EMOM 20 minsMinute 120 1xKB Americanos 55/35Minute 25 Overhead Squats 95/65 Chris Lemky https://FrontierPerformance.ca