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https://www.frontierperformance.ca/blog/25825 monthly 0.5 2025-08-25 https://www.frontierperformance.ca/blog/22825 monthly 0.5 2025-08-22 https://www.frontierperformance.ca/blog/s5ngs1gpcpcpzyqswanj6rnt2y2bqt monthly 0.5 2025-08-21 https://www.frontierperformance.ca/blog/20825 monthly 0.5 2025-08-20 https://www.frontierperformance.ca/blog/18825 monthly 0.5 2025-08-18 https://www.frontierperformance.ca/blog/15825 monthly 0.5 2025-08-13 https://www.frontierperformance.ca/blog/13825 monthly 0.5 2025-08-13 https://www.frontierperformance.ca/blog/whiskey monthly 0.5 2023-04-15 https://www.frontierperformance.ca/blog/feb2023 monthly 0.5 2023-01-30 https://www.frontierperformance.ca/blog/cry-about monthly 0.5 2023-04-12 https://www.frontierperformance.ca/blog/january2023 monthly 0.5 2023-01-09 https://www.frontierperformance.ca/blog/episode-1 monthly 0.5 2023-01-08 https://www.frontierperformance.ca/blog/dec2022 monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/71174251-5cef-453b-b883-1d2629c5364a/1x1+-+Intro+to+Weightlifting.png Blog - December 2022 - December 11, 2022 Are you, or someone you know, interested in learning more about Olympic Weightlifting? During this one day camp, you will participate in 2 very different training sessions; one focusing on the fundamentals of Clean & Jerk progressions, and the other focusing on the Snatch. CLICK HERE TO SIGN UP https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/ac84f485-10fe-44d4-9edc-227238815e32/1x1+-+Royal+Oak.png Blog - December 2022 - December 15, 2022 (Official) Opening day is here! The new Evolve Strength Royal Oak is scheduled to open to the public on December 15, 2022. All Frontier Performance athletes must have an Evolve Strength membership to access the facility. If you would like to purchase a pre-sale membership, click this link. (Pre-sale is only valid to members who will use Royal Oak as their primary location) If you already have an Evolve Strength membership from Seton, you can attend Royal Oak. CLICK HERE TO PURCHASE https://www.frontierperformance.ca/blog/november-2022 monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1667162634884-JZO2LV22PCB9GX1S8CPN/PANA9364.jpg Blog - November 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frontierperformance.ca/blog/sober-october monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1664894925973-76NUX8F71YJYE81A6A1P/PANA7382.jpg Blog - Sober October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1664895203528-XXMR1QIGK9O5VORDROO4/PANA7674.jpg Blog - Sober October - I recommend picking 3-5 behaviors. I'm doing the following: Eat only things on my actual diet plan [ie. no booze, no sugar, no plants] Sauna at least 60 mins a week 5 workouts a week/150 mins of cardio minimum [running, rucking and rehab] No tertiary spending [no starbucks, no booster juice] Get a 95% rate of circadian rhythm habits [ie. get to bed before 10pm everyday, get up at 530 everyday (even weekends) and no phone or blue light after 9pm] https://www.frontierperformance.ca/blog/october2022 monthly 0.5 2022-09-30 https://www.frontierperformance.ca/blog/trecfit-joins-frontier-performance monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1660865317272-EZLTM17UDGC9PWH3CJM8/TFL-logo-trans.png Blog - September at Frontier Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.frontierperformance.ca/blog/december-2021 monthly 0.5 2021-12-02 https://www.frontierperformance.ca/blog/november-at-frontier-performance-1 monthly 0.5 2021-10-29 https://www.frontierperformance.ca/blog/octoberatfrontier monthly 0.5 2021-09-28 https://www.frontierperformance.ca/blog/op28dbfjn41l5rfnt32ujitvkfr3hi monthly 0.5 2021-08-26 https://www.frontierperformance.ca/blog/august-at-frontier-performance monthly 0.5 2021-07-30 https://www.frontierperformance.ca/blog/reopening-episode-4-a-new-hope monthly 0.5 2021-06-11 https://www.frontierperformance.ca/blog/reopening-episode-3 monthly 0.5 2021-05-28 https://www.frontierperformance.ca/blog/lockdown-episode-4-a-new-order monthly 0.5 2021-05-09 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1620585409195-UB82JD6HHB4L4VW55NIX/Challenge+Banner.png Blog - Lockdown Episode 4 - A New Order https://www.frontierperformance.ca/blog/lockdown-episode-3-revenge-of-ahs monthly 0.5 2021-04-30 https://www.frontierperformance.ca/blog/the-second-coming monthly 0.5 2021-03-03 https://www.frontierperformance.ca/blog/february-at-frontier-performance monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1612377822054-98RCBK9BIHB8U0XO1FL8/PANA4164.jpg Blog - February at Frontier Performance - COVID Programs https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1612377526507-1C1IJDPLAIVY5A3CEA4L/PANA3103.jpg Blog - February at Frontier Performance - What’s New? https://www.frontierperformance.ca/blog/january2021 monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1611683381231-U3MDI966HK5Z9VVJN7PM/PANA4548.JPG Blog - Welcome to the new normal. Welcome to life. - No one said it's going to be: “Oh yey, gymnastics! Wait, shit, you mean handstand work and pistols. Lame. “ “Oh joy, outdoor class! Wait... OUTDOOR class?!?! are you fucking high?! It's minus eleventeen! “ “Oh huzzah, at home class! How convenient! No driving, no face to face abuse, no breathing like a birthing cow in front of my peers, in the comfort of the fashionably decorated place I JUST LOVE SO MUCH.” Boring. https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1611683131219-2YR08HGUW8ALOLRJK7VA/PANA4416.jpg Blog - Welcome to the new normal. Welcome to life. - For time: Have fun or even better… In partners, for time: Have fun! —— “Depressing Chris. How come you don't have anything nice to say, ever? “ I do! Oh? https://www.frontierperformance.ca/blog/outdoor-fitness monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1610221433935-GPQMTGRJ8FV34Y2IGHV6/PANA3216.JPG Blog - Outdoor Fitness! - updated Jan 20, 2021 https://www.frontierperformance.ca/blog/covid-round-2-information monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1607653077790-HUHCB779ZC9RR3QOZ9KP/Screen+Shot+2020-12-10+at+7.17.45+PM.png Blog - COVID Round 2: Information Click for more detail https://www.frontierperformance.ca/blog/contact-tracing monthly 0.5 2020-12-03 https://www.frontierperformance.ca/blog/december-at-frontier-performance monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1606874903423-CUCNRJHIV6ZG844NEFS3/Holiday.png Blog - December at Frontier Performance - Holiday Membership - Full Access *NOTE: If you purchased a pre-paid membership last year, AND you have a scheduled COVID Extension coming up in January, your pricing will be adjusted to reflect that it does not start until after the extension ends. (9 Months rather than 12) https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1606874873570-H8LJOEFV487VTP20YQT6/Gift.png Blog - December at Frontier Performance - Gift Membership - Full Access This membership can not be purchased for yourself. It must be GIFTED to another member. https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1606872178200-LFNONWODVZPE9QB539MD/IMG_5347.jpg Blog - December at Frontier Performance https://www.frontierperformance.ca/blog/covid-nov23 monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1606276555387-04O4MHXXRQMVHNDZCODV/suffer.jpg Blog - November 24 COVID Restrictions https://www.frontierperformance.ca/blog/covidbreak monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1605224819130-GOV4G2RSDIA26UVKE8JE/PANA3507.jpg Blog - Addressing new COVID Restrictions in Alberta https://www.frontierperformance.ca/blog/november-at-frontier-performance monthly 0.5 2020-10-26 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1603752375283-XH5RKS9XFQYNQS6JSZAG/PANA0855.jpg Blog - November at Frontier Performance https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1603754012871-HDDLBOG47YKC7CZXCA8I/PANA2853.jpg Blog - November at Frontier Performance Does….Does Colin have a hockey mullet here? Let’s never let this happen again. #NoMulletNoMore https://www.frontierperformance.ca/blog/october-at-frontier-performance monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1601604093267-219ZEMOTHP9XO2L6LAJ3/PANA0442.jpg Blog - October at Frontier Performance https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1601605040887-RSIFLY76QY613US8CBKQ/PANA1314.jpg Blog - October at Frontier Performance https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1601605383836-L6838MMQRB67AGSV7E9J/PANA5217.jpg Blog - October at Frontier Performance https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1601691766839-5157L9LSGH5CCIO58U7V/PANA1458.jpg Blog - October at Frontier Performance (Look at all the equipment in the background that didn’t get put away) https://www.frontierperformance.ca/blog/anti-fragility monthly 0.5 2020-07-28 https://www.frontierperformance.ca/blog/fp-merch-store monthly 0.5 2020-06-30 https://www.frontierperformance.ca/blog/bs96pz8a964wzcvlaqe03lrwi9i8nw monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1592527979821-EGAC5EALJUPCPR0VRNH3/128A8165.jpg Blog - New World https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1592415835984-HEC5F1AKDV2EOPS0CLFH/PANA1235.jpg Blog - New World https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1592528211563-69MD7F9NTGYY4WS8GSI5/PANA5363.jpg Blog - New World https://www.frontierperformance.ca/blog/welcome-back-to-frontier-performance monthly 0.5 2020-06-14 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1592086215774-G16O9G8Y46S5W3EB2RUU/PANA3483.jpg Blog - Welcome Back to Frontier Performance https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1592089316318-NSS65VPL11NZWIRVHAY4/PANA7787.jpg Blog - Welcome Back to Frontier Performance https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1592089434023-IOZO7TOH3KQDXBQL44JP/PANA7791.JPG Blog - Welcome Back to Frontier Performance https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1592088737883-YPYVQ3E5UA7FVBNQK2MX/PANA1575.jpg Blog - Welcome Back to Frontier Performance https://www.frontierperformance.ca/blog/frontier-performance-staff-restructuring monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1591903467681-QYGF9Z2KOIS1YOK01QGV/PANA3643.jpg Blog - Frontier Performance Staff Restructuring - Farewell Shawn Lukacsy Shawn has decided to explore new opportunities and will not be rejoining the Frontier Performance team upon re-opening. We are very excited for the new opportunities Shawn plans on exploring. Frontier Performance would not be the organization it is today if it was not for Shawn. His incredible energy and coaching knowledge will be missed. Thank you for an amazing 6 years! https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1591918803701-BQ7356JXPH9COIJK8NYP/PANA1055.jpg Blog - Frontier Performance Staff Restructuring - Head Coach - Colin Urquhart Colin Urquhart will be assuming the role of head coach for the Conditioning Program. For many years Colin has been one of the primary coaches here at Frontier Performance, and currently operates the Frontier Performance Personal Training Program. Please congratulate Colin next time you see him! https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1591919003758-MVEWJKGSDBL3E5776TZ6/07-12-19-MS-96442.jpg Blog - Frontier Performance Staff Restructuring - Community Manager - Rory Siddall Rory will continue his role performing marketing for Frontier, and will take on the added responsibility of taking care of member accounts/billing, and other back end administration requirements. Since 2018 Rory has been working on various community engagement activities for Frontier Performance and we look forward to future initiatives he will produce for our community. https://www.frontierperformance.ca/blog/category/Newsletter monthly 0.5 https://www.frontierperformance.ca/blog/category/Podcast monthly 0.5 https://www.frontierperformance.ca/blog/tag/COVID monthly 0.5 https://www.frontierperformance.ca/home daily 1.0 2024-05-20 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1591463283691-VFWTWU7YHG0IVQ6YZ2AX/PANA2915.jpg Home - Community The benefits of becoming a Frontier Performance Athlete goes beyond getting in a good workout. A membership doesn’t mean that you’re just another member of a gym; it means that you are part of a supportive community. You are going to meet a group of people that you immediately have something in common with. Everyone may show up to a workout with a different goal in mind, but you all still share a common goal... to work hard. https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1591463209663-IJAVDC6DD2OXYTL29YJA/ENDCRDTS_FrontierPerformance--Daveapalooza_147.jpg Home - Competition Frontier Performance offers a blend of excellent coaching, positive community culture, and competition. Our athletes are immersed in a friendly and competitive atmosphere. Our athletes have had incredible success on the provincial and national stages, and this commitment to improve & succeed is embedded into the culture of the gym. https://www.frontierperformance.ca/contact-us daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1591901834303-HOUPM62GTS1DL2ACSP0O/PANA4080.jpg Contact Us https://www.frontierperformance.ca/location daily 0.75 2024-05-20 https://www.frontierperformance.ca/weightlifting daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1591465390159-7WZ0Z5K1YNC8DOIBW7B6/PANA3686.jpg Competitive Weightlifting - High Quality Coaching Our well-rounded team of coaches bring a diversity of certifications, skills and mindsets to problem-solve through any foreseeable obstacles and to help with one simple goal – to get you stronger. https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1591465298381-K22SRYV9JH1YLVQB4DM8/PANA4606.jpg Competitive Weightlifting - Individualized Programs Athletes participating in Frontier Performance’s Competitive Weightlifting Program will receive an individualized program. The curriculum employed by Frontier Performance is truly unique and does not currently exist within the local industry. https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1592249637044-S4F95GXWL096UG5WXFU7/PANA1243.jpg Competitive Weightlifting https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1591466155562-2KQD0GYLYNI8JHW89XPI/PANA4094.jpg Competitive Weightlifting https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1591466121638-JJDUHD3JQKXI0YPYILFP/PANA2432.jpg Competitive Weightlifting https://www.frontierperformance.ca/consultation daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1602814579438-H8YV7QRO9CZPM31FLK53/PANA0589.jpg Free Consultation https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1602814772614-GQECAS8U6X8LQPL184AM/PANA5516.jpg Free Consultation https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1602814520465-2JU6DVOACPJSEVMCMNYI/PANA1140.jpg Free Consultation https://www.frontierperformance.ca/code-of-conduct daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1594000983360-20514QO6KXOIR8NWPU0V/PANA1374-2.jpeg Code of Conduct https://www.frontierperformance.ca/antifragility daily 0.75 2020-11-03 https://www.frontierperformance.ca/shoulders daily 0.75 2020-11-03 https://www.frontierperformance.ca/pricing daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1642637086540-P91CO0887S0LS8A06MV8/PANA3441.jpg Memberships https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1642637504005-Y29Q6TAIE881ZVPV4TIS/PANA1971.jpg Memberships https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1642637792989-937WNMT6O1JK5UVUQOJJ/PANA6030+%281%29.jpg Memberships https://www.frontierperformance.ca/test daily 0.75 2022-06-13 https://www.frontierperformance.ca/linkinbio daily 0.75 2023-01-21 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1660689126272-CNCTQ7LX4AABNJKO2PR0/Banner.png https://www.frontierperformance.ca/home-1 daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771777469-W8Z8N7RMZJCDL6VJSFTK/a.jpg Home - Pull Your Weight M & Th, 12pm - 12:45pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771002659-6VK09V6QQX5PTOVXZHG7/c.jpg Home - Gymnastics Sa, 11am - 12pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559770991820-A4MRMNHEF1UVXTBG6GGM/b.jpg Home - Cardio Circuit T & Th, 5pm - 6pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771540709-FCA0D7KGA7QTUACFTBIN/d.jpg Home - Powerlifting M & W, 9am - 10am https://www.frontierperformance.ca/about-1 daily 0.75 2025-05-12 https://www.frontierperformance.ca/store daily 0.75 2021-12-14 https://www.frontierperformance.ca/store/clearance monthly 0.5 2021-07-20 https://www.frontierperformance.ca/store/event-registration monthly 0.5 2022-12-01 https://www.frontierperformance.ca/store/hat monthly 0.5 2020-08-25 https://www.frontierperformance.ca/store/new monthly 0.5 2023-01-27 https://www.frontierperformance.ca/store/sweater monthly 0.5 2025-05-01 https://www.frontierperformance.ca/store/tanks monthly 0.5 2023-08-29 https://www.frontierperformance.ca/store/p/cold-steel-master-open-tee monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/6d601801-21cc-44d9-9090-d592797d72dd/frontier_t-shirts.png Store - I'm Just a Boi Monster/Zyn Tank **Pre order special price!** https://www.frontierperformance.ca/store/p/frontier-weightlifting-t-shirt monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/1224b19c-fd69-462e-baf9-f775ddf455a1/5.png Store - KIKKOMAN Authentic Asian Electrolytes! **Straight DUMB Pre Order Deal!** https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/73c48e86-8850-4c2e-b4cd-58e2df495eac/4.png Store - KIKKOMAN Authentic Asian Electrolytes! **Straight DUMB Pre Order Deal!** https://www.frontierperformance.ca/store/p/red-t-shirt monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/e2be74d2-4eb2-464f-a13b-3c16ef4823ad/1.png Store - Hot Girl Lifting Club **Hot Pre Order Pricing like Acid Reflux!*** https://www.frontierperformance.ca/store/p/z3e7m7ldhh6ft4qag8lrnz03z3pke7 monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/7dcac89f-d802-48b8-a470-85e1ac21fa3a/10.png Store - Soy Sauce Chuggers Official Hoodie **Wild pre sale pricing!** https://images.squarespace-cdn.com/content/v1/5edbb49b9cdb585c45ed2a55/d0045a48-7ea3-452a-8f90-5d27caf0a73a/9.png Store - Soy Sauce Chuggers Official Hoodie **Wild pre sale pricing!**