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Competitive Weightlifting

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10/10/25

Oct 9

Written By Chris Lemky

5 Rounds

5 Cleans 115/85

5 Front Squats

1 Push press

8 Alt BB Back Lunges

Chris Lemky https://FrontierPerformance.ca

9/10/25

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Frontier Performance is located inside:

Evolve Strength Seton
710-19587 Seton Crescent SE, Calgary, AB T3M 2T5

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