13/10/25 Oct 12 Written By Chris Lemky EMOM 22 minsM12,4,6… Alt 1xDB Hang Snatch 50/35M212,11,10… Push ups Chris Lemky https://FrontierPerformance.ca
13/10/25 Oct 12 Written By Chris Lemky EMOM 22 minsM12,4,6… Alt 1xDB Hang Snatch 50/35M212,11,10… Push ups Chris Lemky https://FrontierPerformance.ca
