10/11/25 Nov 9 Written By Chris Lemky AMRAP 21 mins7 Front squats 95/6512/10 Cals ECHO5 Pull ups Chris Lemky https://FrontierPerformance.ca
10/11/25 Nov 9 Written By Chris Lemky AMRAP 21 mins7 Front squats 95/6512/10 Cals ECHO5 Pull ups Chris Lemky https://FrontierPerformance.ca
