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Competitive Weightlifting

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Shoulder Series

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Code of Conduct

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7/11/25

Nov 6

Written By Chris Lemky

For time

5 Rounds

21,18,15,12,9 Wall balls

3,6,9,12,15 Pull ups

Chris Lemky https://FrontierPerformance.ca

6/11/25

STRENGTH | COURAGE | MASTERY | HONOUR

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Evolve Strength Seton
710-19587 Seton Crescent SE, Calgary, AB T3M 2T5

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