11/12/25

Written By Chris Lemky

AMRAP 7 mins

18/16 Cals ECHO

14 Clean and Jerks 135/95

AMRAP 7 mins

3 Pull ups

3 Toes to bar

3 HSPU

AMRAP 7 mins

10/9 Cals ECHO

3 Snatches

Chris Lemky https://FrontierPerformance.ca
Previous

12/12/25
Next

10/12/25