12/1/26

Written By Chris Lemky

AMRAP 7 mins

10 Cals ECHO

14 Alt 1xDB Hang snatch 50/35

AMRAP 7 mins

8 1xDB Devil press

8 Pull ups

AMRAP 7 mins

10 1xDB Jerks

10 Cals ECHO

10 1xDB Cleans

Chris Lemky https://FrontierPerformance.ca
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