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Competitive Weightlifting

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Shoulder Series

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Code of Conduct

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18/3/26

Mar 17

Written By Chris Lemky

For time

4 rounds

AMRAP 4 mins

Cals Assault run

-4 mins rest-

Chris Lemky https://FrontierPerformance.ca

17/3/26

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Evolve Strength Seton
710-19587 Seton Crescent SE, Calgary, AB T3M 2T5

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