18/9/25 Sep 17 Written by Chris Lemky Every 5 mins (20 mins)20/17, 18/16, 16/15, 14/12, 12/10 Cals ECHO9,12,15,18,21 Clean and Jerks 135/95 Chris Lemky https://FrontierPerformance.ca Previous Previous 19/9/25 Next Next 17/9/25
18/9/25 Sep 17 Written by Chris Lemky Every 5 mins (20 mins)20/17, 18/16, 16/15, 14/12, 12/10 Cals ECHO9,12,15,18,21 Clean and Jerks 135/95 Chris Lemky https://FrontierPerformance.ca
