19/9/25
For weight (7 min TC)
5 Bench press
Rest 2 mins after 7 min TC
For weight (7 min TC)
5 Back squat
Rest 2 mins after 7 min TC
For weight (7 min TC)
3 Military press
For weight (7 min TC)
5 Bench press
Rest 2 mins after 7 min TC
For weight (7 min TC)
5 Back squat
Rest 2 mins after 7 min TC
For weight (7 min TC)
3 Military press