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Competitive Weightlifting

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Shoulder Series

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Code of Conduct

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Code of Conduct

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19/11/25

Nov 18

Written By Chris Lemky

AMRAP 19 mins

11 Wall balls

7 Pull ups

45 Double unders

Chris Lemky https://FrontierPerformance.ca

20/11/25

18/11/25

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Evolve Strength Seton
710-19587 Seton Crescent SE, Calgary, AB T3M 2T5

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