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Competitive Weightlifting

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Shoulder Series

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Code of Conduct

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Code of Conduct

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20/11/25

Nov 19

Written By Chris Lemky

EMOM 21 mins

3 Deadlifts 135/95

3 Cleans

3 Jerks

Chris Lemky https://FrontierPerformance.ca

21/11/25

19/11/25

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