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Competitive Weightlifting

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Shoulder Series

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Code of Conduct

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Code of Conduct

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19/1/26

Jan 18

Written By Chris Lemky

AMRAP 12 mins

8 Front squats 135/95

14/11 Cals ECHO

Chris Lemky https://FrontierPerformance.ca

20/1/26

16/1/26

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