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Code of Conduct

Competitive Weightlifting

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Shoulder Series

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Code of Conduct

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Code of Conduct

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20/1/26

Jan 19

Written By Chris Lemky

For time

10 Rounds

5 Pull ups

10 Push ups

250m Run

Chris Lemky https://FrontierPerformance.ca

21/1/26

19/1/26

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710-19587 Seton Crescent SE, Calgary, AB T3M 2T5

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