1/9/25 Aug 31 Written By Chris Lemky EMOM 18 mins for weightMinute 17 Burpee over boxMinute 23 Snatch Chris Lemky https://FrontierPerformance.ca
1/9/25 Aug 31 Written By Chris Lemky EMOM 18 mins for weightMinute 17 Burpee over boxMinute 23 Snatch Chris Lemky https://FrontierPerformance.ca
