21/11/25 Nov 20 Written By Chris Lemky EMOM 21 minsM110 Bench press 95/65M210 2xDB Step ups 35/20M310 2xDB Step ups (other leg) Chris Lemky https://FrontierPerformance.ca
21/11/25 Nov 20 Written By Chris Lemky EMOM 21 minsM110 Bench press 95/65M210 2xDB Step ups 35/20M310 2xDB Step ups (other leg) Chris Lemky https://FrontierPerformance.ca
