21/1/26 Jan 20 Written By Chris Lemky EMOM M1 1,2,3… Burpee over boxM22,4,6… 1xDB Push press 35/20 Chris Lemky https://FrontierPerformance.ca
21/1/26 Jan 20 Written By Chris Lemky EMOM M1 1,2,3… Burpee over boxM22,4,6… 1xDB Push press 35/20 Chris Lemky https://FrontierPerformance.ca
