2/12/25 Dec 1 Written By Chris Lemky AMRAP 9 mins10/8 Cals ECHO5 Snatches 95/65AMRAP 9 mins10 Thrusters7 Burpees over bar Chris Lemky https://FrontierPerformance.ca
2/12/25 Dec 1 Written By Chris Lemky AMRAP 9 mins10/8 Cals ECHO5 Snatches 95/65AMRAP 9 mins10 Thrusters7 Burpees over bar Chris Lemky https://FrontierPerformance.ca