2/12/25 Dec 1 Written by Chris Lemky AMRAP 9 mins10/8 Cals ECHO5 Snatches 95/65AMRAP 9 mins10 Thrusters7 Burpees over bar Chris Lemky https://FrontierPerformance.ca Previous Previous 3/12/25 Next Next 1/12/25
2/12/25 Dec 1 Written by Chris Lemky AMRAP 9 mins10/8 Cals ECHO5 Snatches 95/65AMRAP 9 mins10 Thrusters7 Burpees over bar Chris Lemky https://FrontierPerformance.ca