3/12/25 Dec 2 Written By Chris Lemky 3 RoundsAMRAP 5 mins500m Run20 2xDB Hang cleans 35/2020 2xDB Push press or JerkAfter AMRAP: Rest 2 mins Chris Lemky https://FrontierPerformance.ca
3/12/25 Dec 2 Written By Chris Lemky 3 RoundsAMRAP 5 mins500m Run20 2xDB Hang cleans 35/2020 2xDB Push press or JerkAfter AMRAP: Rest 2 mins Chris Lemky https://FrontierPerformance.ca