25/9/25 Sep 24 Written By Chris Lemky AMRAP 24 mins1000, 900, 800m… ECHO1000, 900, 800m… Row10,20,30… 1xDB Hang Clean and Jerk 35/20 Chris Lemky https://FrontierPerformance.ca
25/9/25 Sep 24 Written By Chris Lemky AMRAP 24 mins1000, 900, 800m… ECHO1000, 900, 800m… Row10,20,30… 1xDB Hang Clean and Jerk 35/20 Chris Lemky https://FrontierPerformance.ca
