28/11/25 Nov 27 Written By Chris Lemky EMOM 21 minsM110 2xDB Push press 50/35M214/12 Cals ECHOM3 Rest Chris Lemky https://FrontierPerformance.ca
28/11/25 Nov 27 Written By Chris Lemky EMOM 21 minsM110 2xDB Push press 50/35M214/12 Cals ECHOM3 Rest Chris Lemky https://FrontierPerformance.ca