29/9/25 Sep 28 Written By Chris Lemky AMRAP 18 mins3,6,9… 2xDB Bench press 35/203,6,9… Ring rows3,6,9… Romanian Deadlifts 95/65 Chris Lemky https://FrontierPerformance.ca
29/9/25 Sep 28 Written By Chris Lemky AMRAP 18 mins3,6,9… 2xDB Bench press 35/203,6,9… Ring rows3,6,9… Romanian Deadlifts 95/65 Chris Lemky https://FrontierPerformance.ca
