4/12/25 Dec 3 Written By Chris Lemky 4 Rounds, for Reps:In 3 mins500/450m RowMax reps Push press 95/65Rest 3 mins Chris Lemky https://FrontierPerformance.ca
4/12/25 Dec 3 Written By Chris Lemky 4 Rounds, for Reps:In 3 mins500/450m RowMax reps Push press 95/65Rest 3 mins Chris Lemky https://FrontierPerformance.ca