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Competitive Weightlifting

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Shoulder Series

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Code of Conduct

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4/9/25

Sep 3

Written By Chris Lemky

AMRAP 18 mins

1,2,3…

Row Cals

Push ups

Toes to bar or ings

Chris Lemky https://FrontierPerformance.ca

5/9/25

3/9/25

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Evolve Strength Seton
710-19587 Seton Crescent SE, Calgary, AB T3M 2T5

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