6/10/25 Oct 5 Written By Chris Lemky For time8 Rounds1,2,3… Overhead Squats 95/658,7,6… 2xDB Burpees over bar 50/35 Chris Lemky https://FrontierPerformance.ca
6/10/25 Oct 5 Written By Chris Lemky For time8 Rounds1,2,3… Overhead Squats 95/658,7,6… 2xDB Burpees over bar 50/35 Chris Lemky https://FrontierPerformance.ca
