8/10/25 Oct 7 Written By Chris Lemky Every 2 mins (20 mins)M1-214 2xDB Renegade rows 35/20M3-48 Front squats 135/95 Chris Lemky https://FrontierPerformance.ca
8/10/25 Oct 7 Written By Chris Lemky Every 2 mins (20 mins)M1-214 2xDB Renegade rows 35/20M3-48 Front squats 135/95 Chris Lemky https://FrontierPerformance.ca
