9/12/25 Dec 8 Written By Chris Lemky For time:3 Rounds9 Thrusters 95/659 Burpee over bar9 Cleans9 Pull ups Chris Lemky https://FrontierPerformance.ca
9/12/25 Dec 8 Written By Chris Lemky For time:3 Rounds9 Thrusters 95/659 Burpee over bar9 Cleans9 Pull ups Chris Lemky https://FrontierPerformance.ca