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Code of Conduct

Competitive Weightlifting

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Shoulder Series

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Code of Conduct

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Code of Conduct

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22/9/25

Sep 21

Written By Chris Lemky

For time

5 Rounds

12 Toes to bar

15 Wall Balls

8 Snatch 115/85

Chris Lemky https://FrontierPerformance.ca

23/9/25

19/9/25

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