7/1/26
Every 2 mins (20 mins)
M1-2
9 2xKB Front Squats 35/20
6 2xKB Hang cleans
3 2xKB Push Press
M3-4
1,3,5,7,9 Burpee over box
Every 2 mins (20 mins)
M1-2
9 2xKB Front Squats 35/20
6 2xKB Hang cleans
3 2xKB Push Press
M3-4
1,3,5,7,9 Burpee over box