7/1/26

Written By Chris Lemky

Every 2 mins (20 mins)

M1-2

9 2xKB Front Squats 35/20

6 2xKB Hang cleans

3 2xKB Push Press

M3-4

1,3,5,7,9 Burpee over box

Chris Lemky https://FrontierPerformance.ca
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