8/1/26

Written By Chris Lemky

For time

20 Pull ups

20 2xDB Thrusters 35/20

20 2xDB Renegade rows

20 Toes to bar or rings

20 2xDB Push ups

20 2xDB Walking lunges

20 Sit ups

2000m Run

Chris Lemky https://FrontierPerformance.ca
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